5 Minute Abs--The only ab exercise you'll ever need

Tight, toned, tummy, fast. Here's how; do bicycle crunches, they work for both abs and obliques.
Lie on your back, hands behind your head, elbows out. Lift shoulder blades and left leg 6" off floor. As you bring your right knee towards your chest, you twist your torso so your left elbow barely touches your right knee. Then switch sides and touch your left knee to your right elbow. Try two sets of twelve reps. Do this 5 minute exercise daily and you will lose inches off your waistline as you tighten your flabby abs.
I'm certain you will be not only pleased with all the admiring glances you will be getting, but you will love the way your clothes fit and the sexy way you look.
Try it and send in your comments .